Ways To Bigger Breasts | Home Tips and Tricks To Get Bigger Breasts

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Ways To Bigger Breasts:

                                       Some may feel shy to ask about how to get bigger breasts for them,this question is not at all a wrong one to ask as this is a natural thing to wish to have nice body shape in order.Let us some of the ways to get bigger breasts.




If you want detailed explanation that how to increase your breasts naturally with video tutorial visit this


Push Ups are one of the best exercises to get bigger breasts:

Push-ups are not only great exercise for your biceps, but they can also strengthen the pectoral muscles that are located below the breasts.

Do Wall Support Based Exercises :

As this exercise gives some pressure on the muscles of upper arms and above the breasts this helps in improving the breasts.


Diet Plays a Important role in getting bigger breasts:

Many says or avoids fatty foods to be healthy but in a young stage,you can opt for some fatty in a limited way.Let us look some of the foods that helps in gaining bigger breasts.


  1. Some Peas
  2. Fenugreek

  3. Lima and kidney beans
  4. Dairy products, such as cheese and yogurt
  5. Fenugreek seeds
  6. Spices such as sage, clover, and oregano
  7. Fruits such as apples, cherries, and plums
  8. Vegetables such as beets, carrots, and cucumbers
  9. Grains such as rice, barley, and wheat.
Eat foods that contain phytoestrogen this also helps very much doing the trick for us.some of the foods that contain   phytoestrogen      are  pistachios, walnuts, cashews, and chestnuts.





This is one of the excercise that helps in big breasts work outs:



  • Adjust your workout bench to 60 degrees.
  • Hold 2 dumbbells.
  • Now, lie on the bench that you have adjusted to 60 degrees.
  • After taking position on bench, rest the dumbbells on your thighs.
  • Now, bring both dumbbells up to your shoulder height and make sure the palms of your hands are facing forward, and your elbows are bent to 90 degrees.
  • Now, press them upward in the air over your over your breasts and press until they are 1 inch apart.
  • Now, slowly lower the dumbbells.



Some brief foods for big breasts:

1. Saw palmetto
Saw palmetto is a herb that increases the estrogen levels in the body, especially in the case of menopausal women. Earlier it was used to remove excess facial hair from different parts of the body but the same women also reported a noticeable increase in their breast sizes. Thereafter, the herb’s breast enhancing properties were discovered and today many women consume it for bigger, fuller breasts.

2. Cherries

Cherries are rich in estrogen and fiber. Besides that, they are delicious to eat and can be consumed without any additives. However, avoid canned cherries as sugar will only add to your mass and do little for your boobs.

Opt for fresh cherries that are not contaminated with any additives and eating them regularly will definitely help you acquire bigger boobs.

3. Papaya

Papayas also have high levels of estrogen and play a significant role in reducing the testosterone levels in your body. Apart from that, they are also rich in vitamins and minerals. They may not be as readily available but if you are looking for foods that make your boobs bigger, papayas are the ideal solution.
4. Pomegranate

The estrogen and antioxidants in pomegranates are an excellent solution to bigger boobs and a number of other things – they bring a glow to your skin and they also fight cancer cells. Eat pomegranates if you wish to live healthy apart from looking sexy…

4. Apples

Apples contain 126 calories with a noticeable amount of vitamin C and dietary fiber. Apart from this, apples are also rich in estrogen and it serve as one of the easiest ways to increase breast size, more so because they are easily available.