How to get Big Butt | Excercises And Foods to Get Big Butts

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Excercise and Foods to get big butts:





To get a bigger sexier butt, not only exercise is important but also diet. Here are some tips on what to eat to get a bigger butt. These are foods for a bigger butt.

What you eat is important not only for your health but also your looks. There is just so much advice out there on what to eat or not that you can easily end up being confused and frustrated. No need to be, good eating is simple. As this blogg is about how to get a bigger, sexier butt I will show you what to eat to get a bigger butt.

You should be careful with junkfoods, food that contains a lot of sugar, unnatural processed foods, foods with a high amount of saturated fat. Why? Junkfoods will  make you fat and unhealthy. It is true that some women put on fat on their booties by eating a lot of junk but believe me, it is not going to look nice at all, so this is not the way to go. Of course you can eat some junkfoods but not too often.

So what should you eat? Natural foods such as fruits, vegetables, fish, meat and cereals. After exercising your body need carbohydrates to replace the energy you just burned and protein to rebuild the muscles (buttocks) you just exercised. Carbohydrates are found in pasta, rice bread cereals and protein in milk, egg, fish, meat and certain vegetables such as lenses.


This will help to build the muscles in your buttocks. Now a big really sexy booty is made up not only of muscle but also fat. Like mentioned, sitting on your booty and eating junkfood is not a good way of doing this. So what should you eat to "fatten up" your butt in a good way?  Milk, nuts, fish oil (or fatty fish such as salmon) will help you to put "some meat" on your booty and increasing its volume.


Fatty fish and nuts contain fatty acids and omega 3. Now on a woman this is naturally stored in the buttocks, so if you eat these foods they will help you to increase the size of your butt in a natural and healthy way. These food are also great for your general health. Milk contains good fat and protein and is also a good choice for increasing your butt size.

So to summarize, foods for a bigger butt are natural and healthy and will help you to increase the muscle mass in your buttocks (in combination with exercise) Increase the amount of protein a little (found in meat, fish, milk, eggs and certain vegetables). Then you drink milk, eat fatty fish, such as salmon salmon (or fish oil) and nuts. These foods will help you to "fatten up" your booty and make it bigger, rounder and sexier.

As you can see eating well is not difficult and diet is an important part of building a bigger sexier booty. But diet is only part of it.  Exercise is also very important and there are other tricks as well that will make your booty to grow.